Healthy Food Habits| 10 Amazing Hacks makes your Healthy lifestyle Easier:
Healthy Food Habits makes your healthy lifestyle easier. Here I explained 10 Amazing hacks. These are the best eating habits or Healthy Food Habits.
Cooking is my favorite activity because it is a way for me to reduce stress and boredom. In the Kitchen I can use a variety of ingredients that also add colors and flavors, finally make the dish look as good as they taste. I strictly follow healthy eating habits in my home. I focus only healthy foods and healthy eating habits in my blog.
What is meant by Healthy Food?
Healthy food refers to food that contains the right amount of nutrients to keep our body and mind fit. So we need healthy food to keep ourselves healthy and fit.
What are the benefits of Healthy Food?
Healthy foods have numerous benefits. It keeps our mind, body and Soul healthy. Healthy food is much cheaper than junk food. You will be saving a great amount when you should consume only healthy food. Moreover, it keeps away diseases like diabetes, cholesterol, blood pressure, obesity, heart diseases and many more.
Why is Junk Food harmful?
Junk food is very harmful and unhealthy to our bodies. It contains high amount of sugar salt, fat, oil, artificial color and flavors. Junk food invites all the diseases.
What is meant by Healthy Eating Habits?
Healthy eating gives you the nutrients you need to maintain your healthy Mind, body and soul. These nutrients include Calcium, fiber, fat, protein, carbohydrate, water, Vitamin and Minerals. Healthy eating habit only helps to improve your metabolism. Metabolism is an energy that is used to burn fat or calories you take every day.
We must encourage good and healthy eating habits only, So that our future generations will be healthy, happy and fit. Most importantly we should teach kids from an early age at the harmful effects of junk foods. In our life Health is the most important thing.
1.Include Astringent and Bitter Tastes in Our Daily Food:
Include All the Tastes in Our Daily Food. There are six tastes. But we almost forgot two tastes. They are Astringent and Bitter. We must include these Two tastes in our daily food. Also, we should take Buttermilk and Ghee Daily. These are helps to improve our Digestion, good HDL cholesterol Production of blood and strengthen bones. Avoid Taking Buttermilk or Curd at Night.
2. Alkaline and Acid Foods:
There are Two types of foods, Alkaline and acid foods. Alkaline foods are millets, fruits, vegetables, nuts and legumes. Acid foods are packed and processed foods, soft drinks, dairy products, etc. We should take 75% of alkaline and 25% of acid foods. Alkaline foods are helps to improve our metabolism, immunity and avoid cancer.
3 & 4. Right way of eating Fruits and Vegetables:
If you eat fruits in this way, you will get full benefits of it.
Firstly, Eat Fruits 2 hours before meals or 1 hour after Meals. Avoid taking immediate meals.
Secondly, Take one fruit at a time. Avoid eating mixed fruits at a time.
Thirdly, Eat fruits fully and chew slowly. Avoid taking Juice form.
If you cook and eat vegetables in this way, you will get complete nutrients.
Cook vegetables with skin like carrot, potato, radish etc.
Importantly,Avoid overcooking and storing cooked vegetables in Fridge. Avoid over heating too. If you do like this, you will completely loss the nutrients and benefits.
5. Avoid drinking coffee or tea with meals or immediately after meals.
6. Mostly,Avoid walking and sleeping immediately intake foods. You have to walk before or after an hour of intake food is best.
7. Fold your legs and eat foods:
This is the right way to eat food. If you eat like this, you will get proper blood circulation to upper body especially Heart. It is good for your health.
8. Take more Millet Foods:
I already told Millet food was best alkaline foods. Alkaline foods are improving our digestion and immunity also. However,You should eat the mixed pattern of foods daily in your diet like wheat, Rice, Millet etc
9. Avoid Boiling Sprouts:
Importantly, You should not boil or cook sprouts. If you do like this, Whole nutrition will be completely waste. You must take sprouts like salad.
Fasting helps to detox our body naturally. Water fasting is Best for Beginners. Fasting in a monthly twice means our body will be healthy.