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Easy Lunch Recipe

How to Make Coconut Milk Rice | Thengai Paal Sadam

How to Make Coconut Milk Pulao | Thengai Paal Sadam

This Coconut Milk Rice is very tasty and Healthy one. You can make this just 15 minutes. I am going to make this in cooker. You need only very less ingredients for this Coconut Rice. It is very easy recipe and unique one for Lunch. Usually we make Lemon rice, Tamarind Rice, Sambar rice or Coconut Rice for Lunch. But this is very different one. Definitely You will Love it.

Cooking is my favorite activity because it is a way for me to reduce stress and boredom. In the Kitchen I can use a variety of ingredients that also add colors and flavors, finally make the dish look as good as  they taste. I strictly follow healthy eating habits in my home. I focus only healthy foods and healthy eating habits in my blog.

What is meant by Healthy Food?

Healthy food refers to food that contains the right amount of nutrients to keep our body and mind fit. So we need healthy food to keep ourselves healthy and fit.

What are the benefits of Healthy Food?

Healthy foods have numerous benefits. It keeps our mind, body and Soul healthy. Healthy food is much cheaper than junk food. You will be saving a great amount when you should consume only healthy food. Moreover, it keeps away diseases like diabetes, cholesterol, blood pressure, obesity, heart diseases and many more.

Why is Junk Food harmful?

Junk food is very harmful and unhealthy to our bodies. It contains high amount of sugar salt, fat, oil, artificial color and flavors.  Junk food invites all the diseases.

What is meant by Healthy Eating Habits?

Healthy eating gives you the nutrients you need to maintain your healthy Mind, body and soul. These nutrients include Calcium, fiber, fat, protein, carbohydrate, water, Vitamin and Minerals. Healthy eating habit only helps to improve your metabolism. Metabolism is an energy that is used to burn fat or calories you take every day.

We must encourage good and healthy eating habits only, So that our future generations will be healthy, happy and fit. Most importantly we should teach kids from an early age at the harmful effects of junk foods. In our life Health is the most important thing.

Ingredients:

  • Basmati Rice-1 Cup
  • 4 Teaspoon of Groundnut oil
  • Big Onion(chopped)-2 Nos
  • Green Chillies-3-4 Nos
  • Ginger and Garlic Paste (Homemade)-2 Teaspoon
  • Bay leaf-1 no
  • cinnamon
  • Cardamom-1 no
  • Coconut Milk-2 Cups
  • Fennel seeds-1 teaspoon
  • Poppy seeds-1 teaspoon
  • Salt As needed
  • Ghee-2 Teaspoon
  • One handful Mint Leaves (pudina)
  • Coriander Leaves

Instructions for Coconut Milk Rice :

1.Firstly, Heat 3 teaspoon of groundnut oil in a pressure cooker. Add cinnamon, cardamom, bay leaf , fennel seeds and chopped small onions, Stir Well.

       Paste

2.Secondly add Homemade ginger and garlic paste, stir well everything. I grind Green chilies, Garlic and ginger well.

3.Next, add  mint leaves-Pudina and Salt.

Coconut Milk Rice

4.Then Add Thick Coconut Milk .Once It Was Boiled Add Basmati / Briyani Rice into it.

      Coconut Milk Pulao

5.Finally Add Coriander leaves and one teaspoon of ghee, close the lid.

6.Pressure cook for 2 or 3 whistles on medium flame.

7.Best combination for this  Rice Is Potato Fry than Raita. Serve hot.

Coconut Milk Rice

Note:

There is no water added for this Variety Rice. Add coconut milk based on Basmati / Briyani Rice.

If you don’t have Fennel and Poppy Seeds, just Skip It.

I never use Refined Products Like Salt, Sugar And Oil. Also I don’t Use Maida, Artificial Color and Flavors for my Recipes. Healthy Food Habits are must. I Never use Aluminum Utensils and Non Stick and Oven in My Cooking.

 

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Chaitanya

Welcome to Myfoodandcraft! I am Chaitanya,an optimistic person,commerce graduate, blogger,and a happy homemaker. I live in India with my dear husband and blessed mother of two beautiful angels. Read More

This Post Has 2 Comments

  1. Thyagarajan

    I am from IL. . I enjoyed mouth watering while reading this preparation at 11.30pm. Mere reading has given me appetite. What is the ratio by volume of basmati to coconut milk.
    2. Is coconut milk is preboiled before transferring it to pressure cooker?

    1. Chaitanya

      Hello,
      Thank you for Watching. You Have to add Raw Coconut Milk is 1.5 cup to 2 Cup for 1 Cup Basmati Rice,Like Briyarni. In Briyani You have to add Water, Here you have to add Raw coconut Milk instead of Water. That’s All. Stay Tuned with Me for more Healthy Recipes. Thank you for your Support.

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